For immediate effect, take 1-3 drops under the tongue for 30 seconds to 1 minute before swallowing.
Using this method, the oil is absorbed through the mucous membranes in the mouth, bypassing the digestive system and liver, enabling it to enter the bloodstream more rapidly.
When you ingest oil, sublingual bioavailability is 13% to 19%, and you can expect to feel the effects within about 20 minutes.
Oil consumption, used in conjunction with a healthy lifestyle (physical activity, reduced-fat diet, etc.), can only have positive effects, if not on health, at least on well-being.